Andysib's Journal, 11 Feb 14

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Weigh In record (no journal entry) for 11 February 2014

94.9 kg Lost so far: 57.1 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2014:

1815 kcal

Fat: 37.25g | Prot: 152.00g | Carbs: 178.00g. Breakfast: Lowfat Mango Greek Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: Subway 6" Steak & Cheese. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Optimum Nutrition Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Promax Chocolate Chip Cookie Dough Energy Bar, Whey Gourmet Strawberry Banana Smoothie Protein Shake. more...

2730 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...

Losing 0.4 kg a Week

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Andysib's Journal, 11 Feb 14

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Andysib's Weight History