Weigh In record (no journal entry) for 11 February 2021
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1651 kcal
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Fat: 130.97g | Prot: 102.11g | Carbs: 17.41g.
Breakfast: Bodylab Proteinella, Nescafe Brasero, Foodin Raakakaakaojauhe, Kookosöljy, Olivado Extra Virgin Macadamia Nut Oil, Hartwall Vichy Original, Merisuola, Keitetty Kananmuna. Lunch: Tomaatit, Hartwall Vichy Original, Majoneesi, Pirkka Provencen Salaattisekoitus, HK Naudan Jauheliha 17%, Rainbow Halloumi. Dinner: Järvikylä Frisee Salaatti, Hartwall Vichy Original, Puhdistamo Natural Energy Drink, Grillattu Kana, X-Tra Mozzarella 17%. Snacks/Other: Olivado Avokadoöljy, Puhdistamo Elektrolyyttijauhe . more...
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Losing 0.4 kg a Week
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