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View Diet Calendar, 11 February 2021:
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1287 kcal
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Fat: 40.81g | Prot: 52.78g | Carbs: 185.55g.
Breakfast: Pisang, Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Ampela. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Tiwul, Telur Asin. Dinner: Telur Dadar, Urap, Tempe Rebus, Nasi Jagung. Snacks/Other: Bakpia, Fitbar Fitbar Choco Delight, Kue Nagasari. more...
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1892 kcal
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Exercise:
Showering - 20 minutes, Hanging Laundry - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Artika Nirmala's Weight History
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