Weigh In record (no journal entry) for 11 February 2021
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85.4 kg
Lost so far: 0.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1455 kcal
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Fat: 52.88g | Prot: 107.90g | Carbs: 132.76g.
Breakfast: Ehrmann High Protein Pudding Caramel, DM Bio Hafermilch, Weetabix Original. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Yayla Weisskäse, Lieken Urkorn Dunkles Vollkorn, Olivenöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aubergine, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). Dinner: Gekochtes Ei, BioBio Joghurt Pur. Snacks/Other: ESN Designer Whey Protein - Vanilla, Himbeeren, Heidelbeeren, Gut & Günstig Skyr Natur. more...
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Losing 0.7 kg a Week
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pameiler's Weight History
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