Weigh In record (no journal entry) for 11 February 2021
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77.8 kg
Lost so far: 1.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1022 kcal
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Fat: 35.49g | Prot: 71.36g | Carbs: 103.12g.
Breakfast: Peysan Tam Yağlı Olgunlaştırılmış Eski Kaşar, Siyah Zeytin, Susamlı Simit. Lunch: Ev Yapımı Yoğurt, Mercimek Çorbası, Susamlı Simit. Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Buono Bitter Çikolata, Ceviz. more...
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Losing 2.1 kg a Week
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luna4545's Weight History
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