Weigh In record (no journal entry) for 11 February 2021
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1209 kcal
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Fat: 44.72g | Prot: 37.69g | Carbs: 167.16g.
Breakfast: Activia Vijg, AH Spelt Eierkoeken. Lunch: AH Biologisch Maiswafels, AH Paté met Cranberry, Activia Vijg, AH Spelt Eierkoeken, Roquefort Kaas, Groentensoep. Snacks/Other: Mandarijn, AH Thee Biscuit . more...
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Gaining 0.7 kg a Week
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