Weigh In record (no journal entry) for 11 February 2021
|
59.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
980 kcal
|
Fat: 31.27g | Prot: 52.14g | Carbs: 135.38g.
Breakfast: Apel. Lunch: B.J. Bawang Merah Goreng, ABC Kecap Manis, ABC Saus Tiram, Tempe. Dinner: ABC Saus Sambal , Roti Gandum, Ultra Milk Susu UHT Rasa Moka. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shanumsyya's Weight History
|