Weigh In record (no journal entry) for 11 February 2014
|
66.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2014:
|
1658 kcal
|
Fat: 32.74g | Prot: 129.06g | Carbs: 212.56g.
Breakfast: Melaleuca simply fit whole oats and flax hot cereal, omega 3 Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small), Farmland Foods Thick Sliced Bacon. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, La Banderita Low Carb Low Fat Soft Taco Shell, Gala Apples, Wish-Bone Fat Free Italian Dressing, Kraft Simply Fat Free Cottage Cheese. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Great Value Triple Berry Mix, Arctic Zero Chocolate Frozen Dessert, Safeway Hot Cocoa Mix Fat Free, Quaker Rice Cakes - Butter Popcorn, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, International Delight Almond Joy Coffee Creamer. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|