Weigh In record (no journal entry) for 11 February 2021
|
87.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1571 kcal
|
Fat: 67.50g | Prot: 109.90g | Carbs: 129.11g.
Breakfast: REWE Creme Au Caramel, Meßmer Grüner Tee Orange-Ingwer, Teekanne Teekanne Italienische Limone, Nescafe Café Au Lait, Milch 1,5%, A-Z Depot. Lunch: Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Der Meistermetzger Schabefleisch Vom Rind, Lidl Weizenmischbrot. Dinner: Gurke (mit Schale), Gänsefett, Harzer Harzer Käse, Kaufland Weizenmischbrot, Teekanne Waldbeere, Milbona Back Camembert. Snacks/Other: Heidelbeeren, Meßmer Grüner Tee, Teehaus Brombeer-Himbeer Tee. more...
|
|
2493 kcal
|
Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|