Weigh In record (no journal entry) for 11 February 2021
|
101.5 kg
Lost so far: 21 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1420 kcal
|
Fat: 37.50g | Prot: 142.32g | Carbs: 120.84g.
Breakfast: Harry Mehrkornbrötchen (70g), Body & Fit Eiklar, Spiegelei. Lunch: Räucherforelle. Dinner: Weißkohl, AIA Chicken Salad Hühnerbrust-Streifen Gegart. Snacks/Other: Mühlen Gold Knäckebrot. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maximka82's Weight History
|