Weigh In record (no journal entry) for 11 February 2014
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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2461 kcal
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Fat: 29.65g | Prot: 184.71g | Carbs: 384.16g.
Breakfast: Cashewnüsse, Banane, Line Joghurt Mild aus Magermilch, Ja! Milch 1,5% Fett, Kölln Blütenzarte Flocken, Kokosmilch, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Vollkorn-Spaghetti, Kidneybohnen (Dose), Asia Spezialitäten Wok China Gemüse, Aldi Putenbrustfilet, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Kartoffeln, Bofrost Paprikastreifen, Kaufland Putenbrustfilet, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Apfel, Apfel, Apfel. more...
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Gaining 0.4 kg a Week
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dreitausendeins's Weight History
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