Weigh In record (no journal entry) for 11 February 2021
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80.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1601 kcal
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Fat: 73.44g | Prot: 54.58g | Carbs: 141.37g.
Breakfast: Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seitenbacher Vollkorn-Früchte-Müsli, Alnatura Hafer Crunchy. Lunch: Essig und Öl Dressing (Hausrezept), Rote Zwiebeln, Tomaten, Edeka Kopfsalat, Ja! Frischkäse mit Kräutern, REWE Vollkornbrot Geschnitten . Dinner: Gekochtes Sauerkraut, Iglo Rahm-Gemüse Wirsing, Ilmenauer Thüringer Rostbratwurst. Snacks/Other: Rioja, Monarc Marmor Feiner Rührkuchen, Gekochtes Ei. more...
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2226 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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simonartis's Weight History
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