Weigh In record (no journal entry) for 10 February 2021
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1091 kcal
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Fat: 49.90g | Prot: 105.65g | Carbs: 59.65g.
Breakfast: Flat Tummy Shake It Baby . Lunch: Season's Choice Steamed Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Great Value Jumbo Shrimp, Hormel Turkey Pepperoni 70% Less Fat, Prego Roasted Garlic Parmesan Alfredo Sauce, Pesto Sauce, Wegmans Zucchini Noodles. Snacks/Other: Great Value Pepper Jack Cheese Sticks, Old Wisconsin Turkey Sausage Sticks, Pure Protein Birthday Cake High Protein Bar, Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries. more...
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Losing 5.7 kg a Week
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