Weigh In record (no journal entry) for 10 February 2021
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94.8 kg
Lost so far: 4.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1353 kcal
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Fat: 39.00g | Prot: 117.13g | Carbs: 131.52g.
Breakfast: Bauducco Biscoito Integral Cereale, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Refogada, Berinjela, Pimentão Vermelho, Pimentão Amarelo. more...
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Losing 5.6 kg a Week
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ojulianoaraujo's Weight History
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