Weigh In record (no journal entry) for 11 February 2021
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68.7 kg
Lost so far: 9.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1679 kcal
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Fat: 73.09g | Prot: 105.99g | Carbs: 153.64g.
Breakfast: Buncis, Wortel Dimasak, Tempe, VECTORLABS Master Whey. Lunch: Kerupuk Putih, Bakmi, Kentang (Daging, tanpa Garam, Direbus), Bakwan, Tahu Goreng, Gado Gado, Telur Rebus, Ketupat. Dinner: Calbee Wings Potabee Melted Cheese. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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1934 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Stretching (yoga) - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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