Weigh In record (no journal entry) for 10 February 2021
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1491 kcal
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Fat: 73.89g | Prot: 58.49g | Carbs: 164.20g.
Breakfast: Centrifuga, Barretta Proteica. Lunch: Tortilla Chips (Mais Bianco), Arachidi Salati Tostate a Secco. Dinner: Salsa Rossa, Olio Extra Vergine di Oliva, Tonno Fresco, Vellutata di Zucca, Tortilla Chips (Mais Bianco). more...
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Losing 3.5 kg a Week
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adrianosolidoro's Weight History
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