Weigh In record (no journal entry) for 10 February 2021
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59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1961 kcal
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Fat: 73.42g | Prot: 88.13g | Carbs: 239.50g.
Breakfast: Pınar Light Süt , Yumurta Omleti, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Espresso Kahve, Ezogelin Çorbası. Dinner: Ceviz, Dana Etinden Yapılan Köfte, Pirinç Pilavı, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Muz, Simbat Brezilya Cevizi, Bal, Tarçın, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz, Mandalina. more...
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436 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.0 kg a Week
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