Weigh In record (no journal entry) for 11 February 2014
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1927 kcal
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Fat: 112.42g | Prot: 96.44g | Carbs: 98.78g.
Dinner: Zwagerman Uitgebakken Spekreepjes, Zandvliet Gelderse Kookworst, Unox Boerenkoolstamppot. Snacks/Other: Boterham met Rosbief en Kaas, Goudse Kaas, Veltins Pilsener. more...
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steady weight
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henk_thijssen's Weight History
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