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goggy64
Journal
11 Feb 14
goggy64's Journal, 11 Feb 14
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Weigh In record (no journal entry) for 11 February 2014
156 kg
Lost so far:
18 kg
.
Still to go:
68 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2014:
564 kcal
Fat: 8.83g | Prot: 20.62g | Carbs: 100.19g.
Breakfast:
Fettarme Milch.
Lunch:
Nudeln (Gekocht).
more...
4660 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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goggy64's Weight History
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