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كوب جبنة قريش ٢ طماطم معلقة صغيرة زيت زيتون رشه زعتر وحبه البركة كلهم حوالي ٣٠٠ كالوري
View Diet Calendar, 10 February 2021:
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1385 kcal
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Fat: 59.47g | Prot: 120.53g | Carbs: 99.50g.
Breakfast: Sugar, Sugar, Tea with Milk and Sugar, Cucumber, Rye Bread, Boiled Egg. Lunch: Olive Oil, Red Tomatoes , Cottage Cheese (Nonfat) . Dinner: Vegetarian Stew, Skinless Chicken Breast. Snacks/Other: Lettuce, Chocolate Covered Nuts (Not Almonds or Peanuts), Pistachio Nuts, Roasted Salted Cashew Nuts, Chewing Gum (Sugared). more...
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mohamed.m.amer95's Weight History
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