Weigh In record (no journal entry) for 10 February 2021
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116.2 kg
Lost so far: 7.6 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1267 kcal
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Fat: 59.55g | Prot: 130.99g | Carbs: 54.98g.
Breakfast: Boar's Head Black Forest Deli Ham, Fried Egg, Roma Tomatoes, Cooked Egg White, Cucumber (with Peel), Sugar in the Raw Stevia in the Raw. Lunch: Whole Foods Market Vanilla Whey Protein Powder. Dinner: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Apples, Trader Joe's Persian Cucumber, Great Value Colby Monterey Jack Cheese. more...
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Losing 7.6 kg a Week
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