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3.lucas.3
Journal
10 Feb 21
3.lucas.3's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
86 kg
Lost so far:
17 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
1669 kcal
Fat: 68.84g | Prot: 117.52g | Carbs: 145.05g.
Lunch:
صدور فراخ فراخ ( علي ).
Dinner:
Dami Breadway Whole Wheat Toast, جهينه زبادي, بذور شيا, Honey, Egg.
Snacks/Other:
كرواسون, بطاطس محمره بطاطس محمره, Nescafe نسكافيه 3 في 1.
more...
2546 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
6 Supporters
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Comments
عاش 💪
10 Feb 21 by member:
Aiden Omar
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3.lucas.3's Weight History
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