Weigh In record (no journal entry) for 10 February 2021
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95.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1208 kcal
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Fat: 28.96g | Prot: 66.28g | Carbs: 177.79g.
Breakfast: Milch 1,5%, Kaffee, Storck Werthers Original, Milch 1,5%, Kaffee, Sweetie, Wasser, Ingwer. Lunch: Corny Free Weiße Schoko. Dinner: Sweetie, Wasser, Ingwer, Soße Paprika, Gefüllte Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Soße Paprika, Gefüllte Paprika. Snacks/Other: Ener Bio Cranberries, Ungesüßte, Gefrorene Erdbeeren, Aldi Joghurt Mild 0,1% Fett. more...
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Losing 3.5 kg a Week
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Dirona75's Weight History
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