Weigh In record (no journal entry) for 10 February 2021
|
73.9 kg
Lost so far: 16.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1332 kcal
|
Fat: 43.43g | Prot: 49.22g | Carbs: 187.41g.
Breakfast: Lala Leche Entera, Quaker Hojuelas de Avena Natural (30g). Lunch: Manzana. Dinner: Del Hogar Tostadas Caseras, Espaguetis, Salmón al Horno o a la Parrilla, Mantequilla, Member's Mark Miel de Abeja. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|