Weigh In record (no journal entry) for 11 February 2014
|
137.8 kg
Lost so far: 25.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2014:
|
546 kcal
|
Fat: 16.39g | Prot: 22.89g | Carbs: 77.01g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Wit Brood, Milner Jong. Dinner: Rundergehakt, Tomatensaus, Aldi Puree Diepvries. Snacks/Other: Lay's The Oven Paprika, Cereal Choco Delight, Vitalinea Yoghurt Aardbei. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandravwa's Weight History
|