Weigh In record (no journal entry) for 10 February 2021
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102.3 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2176 kcal
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Fat: 68.66g | Prot: 93.43g | Carbs: 220.97g.
Breakfast: Orange Juice , Great Value Enriched Hamburger Buns, Chicken Salad. Lunch: Coffee (Brewed From Grounds) , Lactaid 100% Lactose Free Fat Free Milk, Welch's 100% Grape Juice, Clover Honey, Harris Teeter Blueberries, General Mills Wheaties Cereal. Dinner: Dry Table Wine, Simply Nature Unsweetened Applesauce, Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Not Eaten), Pork Chops (Top Loin, Boneless) . Snacks/Other: Oreo Lemon, Jameson Irish Whiskey. more...
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1050 kcal
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Exercise:
Emergency Squad call with transport - 6 hours, Apple Health - 18 hours. more...
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steady weight
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photobug138's Weight History
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