Weigh In record (no journal entry) for 10 February 2021
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78 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1658 kcal
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Fat: 60.22g | Prot: 180.80g | Carbs: 104.08g.
Breakfast: Max Titanium 100% Whey, Pasta de Amendoim, Nestlé Aveia em Flocos Finos, Ovo (Inteiro). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Maçãs Gala, Max Titanium Top Whey 3W, Coco. Snacks/Other: Pasta de Amendoim, Sadia Filé de Peito de Frango, Ovo (Inteiro), Batata-Doce (sem Casca, Cozido, Fervido). more...
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2473 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Laís da Hora's Weight History
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