Weigh In record (no journal entry) for 10 February 2021
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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947 kcal
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Fat: 49.50g | Prot: 22.53g | Carbs: 103.10g.
Breakfast: Nestlé Bombones Caja Roja, Bizcocho, Dolce Gusto Café con Leche, Miel. Lunch: Aceite de Oliva Extra Virgen, Pan de Pueblo, Tortilla Francesa. Dinner: Entrepinares Queso Curado. Snacks/Other: Hacendado Helado Cono Nata Fresa, Santa Ana Patatas Fritas. more...
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2885 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Pedalling - 1 hour, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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