Weigh In record (no journal entry) for 10 February 2021
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129 kg
Lost so far: 15.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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462 kcal
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Fat: 14.98g | Prot: 22.34g | Carbs: 66.37g.
Breakfast: SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). more...
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Losing 3.5 kg a Week
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