Weigh In record (no journal entry) for 10 February 2021
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67.1 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1351 kcal
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Fat: 40.93g | Prot: 44.05g | Carbs: 206.97g.
Breakfast: Bio+ Rode Kool met Appel, Oatly Havermelk Vol. Lunch: Chilipoeder, Freshona Passata di Pomodoro, Uien, Knoflook, Zout, Zwarte Peper, Suiker, Tomaten. Dinner: Biorganic Volkoren Macaroni, Knoflook, Rode Uien, Nootmuskaat, Olijfolie, Goldessa Cream Cheese With Herbs, Flespompoen, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Banaan, De Tuinen Psyllium Vezels. more...
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Losing 1.1 kg a Week
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