Weigh In record (no journal entry) for 10 February 2021
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1499 kcal
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Fat: 67.35g | Prot: 97.63g | Carbs: 123.45g.
Breakfast: Allos Barista, Seitenbacher Dinkelflakes, DM Bio Cashewmus, Alpro Skyr Style ohne Zucker, Äpfel, Zirkulin Flohsamenschalen. Lunch: Viana Veggie Wiener Schnitzel , Olivenöl, Tomatensoße, Gemüse. Dinner: Küchenmeister Dinkelmehl Typ 630, Myprotein Impact Whey Protein , Olivenöl, Simply V Reibegenuss , Amidori Veggie Hack, Gemüse. Snacks/Other: Erdnussbutter, DM Bio Kokosmehl, Ei, Bulk Powders Pure Whey Protein Chocolate, Banane. more...
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steady weight
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