Weigh In record (no journal entry) for 10 February 2021
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1764 kcal
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Fat: 69.87g | Prot: 89.74g | Carbs: 196.70g.
Breakfast: Nusskern Mischung, Milch 1,5% Laktosefrei, Dinkel Flocken, Ananassaft, Erdbeeren, Himbeeren, Äpfel, Papaya, Weintrauben. Lunch: Knorr Kürbiscreme Suppe, Gekochtes Ei, REWE Vollkornbrot Geschnitten, Avocado, Bergader Bavaria Blu. Dinner: Maultaschen Original Schwäbisch, Blumenkohl, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Rote Paprika, Möhren. Snacks/Other: Käse, Seeberger Cashewkerne, Schwartau Schokosauce, K-Classic Butterkekse, Seeberger Cashewkerne, Weintrauben, MinusL Quark Laktosefrei, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Cashewkerne, Weintrauben, Gekochtes Ei. more...
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3315 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Cleaning - 2 hours, Driving - 1 hour, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes. more...
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steady weight
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rose0711's Weight History
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