Weigh In record (no journal entry) for 10 February 2021
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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428 kcal
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Fat: 7.79g | Prot: 17.52g | Carbs: 70.01g.
Breakfast: Keten Tohumu, Kivi Meyvesi, Eti Lifalif Yulaf Ezmesi. Lunch: Susamlı Simit. Dinner: Pişmiş veya Izgara Karides. more...
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Losing 3.2 kg a Week
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