Weigh In record (no journal entry) for 10 February 2021
|
80.1 kg
Lost so far: 18.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1854 kcal
|
Fat: 56.30g | Prot: 202.47g | Carbs: 151.11g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere. Dinner: WellMix Protein Riegel Schoko, WellMix 33% Protein Salted Caramel, Wellmix Wellmix Proteinriegel Vanille, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cocos, WellMix Protein Riegel Lemon Cheesecake, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix 50% Protein White Caramel Crisp. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|