Weigh In record (no journal entry) for 10 February 2021
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90.2 kg
Lost so far: 31.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1371 kcal
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Fat: 79.98g | Prot: 71.09g | Carbs: 95.54g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Yumurta Omleti, Tahinli Çörek. Dinner: Dost Ayran, Çiğ Köfte, Bulgur Pilavı, Adana Kebap. more...
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Losing 4.2 kg a Week
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SelcukAyoglu's Weight History
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