|
View Diet Calendar, 10 February 2021:
|
1576 kcal
|
Fat: 62.00g | Prot: 89.86g | Carbs: 172.66g.
Breakfast: Rempeyek, Tempe Goreng, Tahu Goreng, Sania Minyak Goreng, Selada, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Ayam Goreng, Nasi Putih. Lunch: Kecap Manis, Selada Daun Hijau, Tomat, Ubi Jalar (Manis), Kacang Lima, Sania Minyak Goreng, Dada Ayam, Telur Rebus. Dinner: Kacang Lima, Cumi-cumi. Snacks/Other: Rempeyek, Jambu Biji, Pisang. more...
|
|
2945 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|