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4 kg sind weg.... Weiter geht's
View Diet Calendar, 10 February 2021:
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1654 kcal
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Fat: 89.11g | Prot: 60.42g | Carbs: 115.86g.
Breakfast: Milfina Milch 1,5% Fett, Elstar, Viva Vital Vollkorn-Müsli, Alnatura Hafer Crunchy. Lunch: Butter, Gekochtes Sauerkraut, Kartoffelpuffer, Ilmenauer Thüringer Rostbratwurst. Dinner: Dulano Salami 1A (7g), Schweitzers Emmentaler , Peperoni, Gekochtes Ei, Tomaten. Snacks/Other: Rioja, Gummibärchen. more...
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2151 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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simonartis's Weight History
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