Weigh In record (no journal entry) for 10 February 2021
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88.1 kg
Lost so far: 7.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1287 kcal
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Fat: 48.06g | Prot: 90.35g | Carbs: 129.63g.
Breakfast: Lemon Juice, Egg White. Lunch: Chicken with Gravy (Mixture), Egg White, Aashirvaad Roti, Chickpea Curry. Dinner: Chicken with Gravy (Mixture), Baati, Chicken with Gravy (Mixture), Paneer, Moong Dal. Snacks/Other: Baati. more...
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Gaining 1.4 kg a Week
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Ankeet Ghosh's Weight History
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