Weigh In record (no journal entry) for 07 February 2021
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75.2 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1843 kcal
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Fat: 71.92g | Prot: 81.11g | Carbs: 146.42g.
Breakfast: PF Jamón de Pavo Cocido, Colun Quesillo, Vivo Galletas de Salvado. Lunch: Champiñones Blancos (Fritos), Cebolla Frita, Calo Queso Gauda, Mayonesa Casera, Pan de Hamburguesa, PF Lomitos de Cerdo, Kunstmann Torobayo. Dinner: Qualy Margarina, Soprole Mantequilla con Sal, Vivo Galletas de Salvado, Marraqueta sin Miga. more...
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395 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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Biojano_'s Weight History
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