Weigh In record (no journal entry) for 10 February 2021
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86.8 kg
Lost so far: 6.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1784 kcal
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Fat: 49.92g | Prot: 122.69g | Carbs: 236.32g.
Breakfast: Mars NUTRITION Whey, Mars Nutrition White Chocolate Protein Bar, Nandini Milk. Lunch: Red Tomatoes , Onions , Coconut , Olive Oil , Black Beans . Dinner: Wheat Chapati. Snacks/Other: Oranges , Guava, Watermelon , Dried Cranberries (Sweetened) , Mixed Nuts, Milky Mist Fruit Yoghurt. more...
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Losing 4.2 kg a Week
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vishwareddy's Weight History
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