Weigh In record (no journal entry) for 10 February 2021
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61 kg
Lost so far: 2 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1181 kcal
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Fat: 36.67g | Prot: 130.85g | Carbs: 88.23g.
Breakfast: Omelete ou Ovos Mexidos, Omelete de Claras, Maçã, Batata Doce Cozida. Lunch: Palmito, Vagem, Atum. Dinner: Optimum Nutrition Gold Standard 100% Whey, Abacaxi. Snacks/Other: ロッテアイス ZERO ビスケットクランチチョコバー , ファミリーマート あたりめ マヨネーズ付き, Abacate, Quinoa Cozida, Espinafre, Carne do Peito de Frango. more...
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Losing 1.8 kg a Week
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Elli0509's Weight History
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