Weigh In record (no journal entry) for 10 February 2021
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68.6 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1419 kcal
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Fat: 50.50g | Prot: 107.50g | Carbs: 132.97g.
Breakfast: Tempe, Lumpia Ayam, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bubur Kacang Hijau, Sari Roti Roti Isi Coklat, Arem-arem. Dinner: Siomay, Tahu Kukus. more...
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2011 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 35 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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