Weigh In record (no journal entry) for 08 February 2021
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1345 kcal
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Fat: 56.88g | Prot: 91.98g | Carbs: 117.63g.
Lunch: 減糖黑十穀, Mega Harvest 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉, Bob's Red Mill 大豆蛋白粉, 吉比 顆粒花生醬, 福圓號 雜糧低糖饅頭, Costco 無骨雞腿排, 蒸南瓜, 炒花菜, 炒雞蛋（整個）, 煮熟的南瓜, 清炒翠玉瓜, 7-11 茶葉蛋. Dinner: 7-11 和風醬, 明美 原味杏仁, 明美 原味胡桃, 明美 腰果, Kewpie 胡麻醬 (10ml), 甜椒, Familymart 凱薩沙拉, 苜蓿芽, Subway 洋蔥, 7-11 日式雞腿肉串燒, Costco 冷凍綜合蔬菜, 雞蛋（整個）, 壽滿趣 冷壓初榨酪梨油, 炒花菜, 蒸南瓜. more...
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Gaining 0.7 kg a Week
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lillen5410's Weight History
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