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View Diet Calendar, 10 February 2021:
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1280 kcal
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Fat: 52.12g | Prot: 51.02g | Carbs: 149.55g.
Breakfast: Bawang Bombay Dimasak , Telur Ceplok, Selada, Tomat Merah, Sari Roti Roti Tawar Gandum (2). Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Wortel Dimasak, Telur Rebus, Indomie Kari Ayam. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Indomaret Selai Nanas, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Heavenly Blush Tummy Yogurt Bar Lime, Khong Guan Cream Crackers. more...
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2467 kcal
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Exercise:
Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Alfan Jauhari 's Weight History
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