Weigh In record (no journal entry) for 10 February 2021
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1495 kcal
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Fat: 51.49g | Prot: 72.05g | Carbs: 188.17g.
Breakfast: Banana, Quaker Instant Oatmeal. Lunch: Nasi Putih, Sania Minyak Goreng, Bakso Daging Sapi, Putih Telur, Telur. Dinner: Bakwan, Nugteta Tahu Bakso, Siomay. Snacks/Other: Donat (Tawar), Tahu Bakso. more...
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Losing 4.2 kg a Week
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mencobalebihsehat's Weight History
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