Weigh In record (no journal entry) for 10 February 2021
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48.2 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1220 kcal
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Fat: 49.67g | Prot: 56.84g | Carbs: 98.72g.
Breakfast: セブンイレブン ミニクロワッサン, 雪印乳業 6Pチーズ, 半熟ゆで卵, ビーレジェンド プロテイン. Lunch: コロッケ, フランスパン. Dinner: 宝酒造 焼酎ハイボール 強烈塩レモンサイダー割り, サツマイモ. Snacks/Other: アーモンド. more...
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Losing 4.2 kg a Week
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