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mohamed.m.amer95
Journal
09 Feb 21
mohamed.m.amer95's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
100 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
1228 kcal
Fat: 69.28g | Prot: 63.64g | Carbs: 96.75g.
Breakfast:
Sour Dough Bread, Boiled Egg.
Dinner:
Vegetable Stew (without Meat), Skinless Chicken Breast.
Snacks/Other:
Sugar, Black Tea, Roasted Salted Cashew Nuts, Fitness Biscuit .
more...
2656 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
steady weight
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mohamed.m.amer95's Weight History
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