Weigh In record (no journal entry) for 09 February 2021
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1098 kcal
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Fat: 41.44g | Prot: 56.79g | Carbs: 129.49g.
Breakfast: Café com Leite e Açúcar, Sadia Presunto Cozido Magro, Vigor Requeijão Cremoso Light, Qualitá Pão de Forma Integral, Sadia Queijo Mussarela (40G). Lunch: Suco de Laranja Natural, Macarrão, Molho Bolonhesa. Snacks/Other: Banana Nanica, Mel, Batavo Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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drgustavofisio's Weight History
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