Weigh In record (no journal entry) for 09 February 2021
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57.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1562 kcal
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Fat: 57.40g | Prot: 81.40g | Carbs: 207.23g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Honey , Blackberries , Blueberries , Blue Diamond Sliced Almonds, Navitas Naturals Organic Raw Cacao Powder, Banana, Silk Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal. Lunch: Onions , Skinless Chicken Breast, Garlic , Olive Oil , Tomatoes, Carrots , Kroger Pearled Barley. Dinner: Onions , Olive Oil , Ginger , Skinless Chicken Breast, Bell Peppers, Cauliflower . Snacks/Other: Publix Mixed Berries, Bob's Red Mill Organic Brown Flaxseeds, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Date, Almonds , Wasa Light Rye Crispbread, Coconut Water , Calavo Avocado. more...
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422 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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farizasai's Weight History
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