TommyTessandori's Journal, 15 Jan 11

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Weight at Gym

73.0 kg Lost so far: 3.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2011:

414 kcal

Fat: 13.99g | Prot: 39.25g | Carbs: 34.71g. Breakfast: Meatless Bacon , Scrambled Egg, English Muffin, 1% Fat Milk, Blueberries , Whey Protein Powder. more...

1974 kcal

Exercise: AbX - 10 minutes, Elliptical - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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TommyTessandori's Weight History

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TommyTessandori's Journal, 15 Jan 11

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TommyTessandori's Weight History